Coping With Stress | Managing Stress | Realcareworld

Posted on 3/22/2015 11:05 AM By Admin

Stress is an individual experience and may be caused by one or more of many different factors however a common consensus is that on-going stress can lead to health problems, affecting your well-being which also impacts on those around you.  The table below consists of common symptoms of stress, both physical and emotional.  Physical Symptoms Emotional Symptoms Headaches       Tearfulness Tiredness Anxiety Aches and Pains Panic Changes in weight Anger ...

Popular tags: Coping With Stress, Managing Stress

Managing Stress Tips | Dealing With Stress | Realcareworld

Posted on 3/22/2015 10:50 AM By Admin

Stress is an inevitable part of our life, how we react to it has a bearing on how significantly it affect our bodies. Stress causes physical changes.

• Increase heart rate
• Increase blood pressure
• Quicker breathing

Popular tags: Stress and Anxiety, Managing Stress