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Posted on 3/22/2015 6:05 PM By Admin
Stress is an individual experience and may be caused by one or more of many different factors however a common consensus is that on-going stress can lead to health problems, affecting your well-being which also impacts on those around you.
The table below consists of common symptoms of stress, both physical and emotional.
Physical Symptoms
Emotional Symptoms
Headaches
Tearfulness
Tiredness
Anxiety
Aches and Pains
Panic
Changes in weight
Anger
...
Posted on 3/22/2015 5:50 PM By Admin
Stress is an inevitable part of our life, how we react to it has a bearing on how significantly it affect our bodies. Stress causes physical changes.
- Increase heart rate
- Increase blood pressure
- Quicker breathing