Posted on 3/22/2015 6:05 PM By Admin
Stress is an individual experience and may be caused by one or more of many different factors however a common consensus is that on-going stress can lead to health problems, affecting your well-being which also impacts on those around you.
The table below consists of common symptoms of stress, both physical and emotional.
Aches and Pains
Changes in weight
Posted on 3/22/2015 5:50 PM By Admin
Stress is an inevitable part of our life, how we react to it has a bearing on how significantly it affect our bodies. Stress causes physical changes.
- Increase heart rate
- Increase blood pressure
- Quicker breathing